Sub 4 Hour
Marathon Training Plan
The Caffeine Bullet sub 4-hour marathon training plan runs for 16-weeks and has been devised to ensure that you peak on marathon day. To consider using this plan you should be used to regularly running 15+ miles per week and be able to run a 5k in 25:00, a 10k in 52:30 or a half marathon in 1:54.
A sub 4-hour marathon is 9:09 per mile, however, you are likely to run around 26.4 miles on the day due to crowding, so you should aim for 9:05.
If you are new to running, then you should have your running style checked at a running store to ensure that your trainers give you adequate support.
Bookmark our training plan so you can follow it throughout your training and let us know how you get on #caffeinebullettime