Sub 2 Hour

Marathon Training Plan

The Caffeine Bullet sub 2-hour marathon training plan runs for 16-weeks and has been devised to ensure that you peak on marathon day. To consider using this plan you should be used to regularly running 100+ miles per week and be able to run a 5k in 12:28, a 10k in 25:59 or a half marathon in 57:04.


A sub 2:00 marathon is 4:33 per mile​.


If you would like to understand more about the science behind our training plans, please see Training Runs Explained.


Bookmark our training plan so you can follow it throughout your training and let us know how you get on #caffeinebullettime

Sub 2 Hour Marathon Training Plan

You'll Need

Some Of These

One Of These

& One Of These

Share this page with a running friend!

If you have any questions ask our team of experts

  • Facebook Social Icon
  • Twitter Social Icon
  • Google+ Social Icon
  • LinkedIn Social Icon