Blog posts

Meet Josh Poullet, a professional rugby player with a career spanning six years. As both a player for Nottingham and a coach, Josh values performance, and he found the ideal...

I have been running since July 2021 after my daughter said I was starting to put on a bit too much weight. This shocked me and I didn’t want to...

So I was about to run my first 72 hour, I saw an ad on Amazon for Caffeine Bullet and said why not, chocolate and caffeine that would be great for the taste...

‘When will this door ever open?’ I’ve been here waiting for the Dragons for an eternity trapped in this box errrr I mean fully functioning lift which has now somehow...

Explore the powerful impact of caffeine on athletic performance. From mobilising fat stores to reducing perception of effort, discover how caffeine can improve your game in sports and fitness.  

When caffeine is consumed, it binds to adenosine receptors, which stops adenosine being able to bind, preventing you from becoming tired and fatigued.  However, when the effects of caffeine wear...

Runner’s stomach is a common digestive issue experienced by long-distance runners and endurance athletes. It’s defined as a range of gastrointestinal (GI) distress symptoms occurring before, during or after exercise,...

We all love a bit of ginger – it’s the ‘spice of life’ in our cooking and baking. In fact, many people perceive it as an indispensable ‘health supplement’ due...

Learn how to avoid hitting the wall in your next marathon with our expert tips and strategies based on the latest scientific research.